Workshops & Show with Sonia Ochoa

 Workshops @ Aloha Dance Sport Center

9 - 10:30 am 

All About Shimmies ✨

Let's explore various types of shimmies and how to access them when the music inspires. We will breakdown and drill technique while listening to various traditional Arabic instruments and music.

11 am - 12:30 pm

Elegant Arms and Hands for Dancers 🌺

Dive deep into the finer details of arm and hand work in dance. We will explore shapes and lines, articulation, upper body postures, qualities of movement, expression, intention, and breath.

1 - 2:30 pm

Flamenco Essentials for Fusion Dancers 💃

Learn some essentials and foundational techniques and stylizations used in traditional and modern flamenco styles. We will focus on upper body postures, arm and hand patterns, turns, and more!